What's New In Attitude
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Schedule A Class At Your Location!
Serving: Lino Lakes, Forest Lake, Centerville, Hugo, North Oaks, White Bear Lake, Vadnais Heights, Shoreview, Maplewood, Little Canada, Circle Pines, Lexington, Blaine, Columbus, Wyoming, Dellwood, Ham Lake, Coon Rapids, St. Paul, Minneapolis & others upon request.
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Comfort Yoga® Nature Retreat
Saturday June 16th 2-3:30 p.m.
Connect with nature & experience yoga in a natural setting. Relax, rejuvenate and renew promoting better mind, body and breath awareness. This Comfort Yoga® Retreat is held outdoors allowing you the opportunity to wander down nature trails while being guided through postures. Postures will be modified to your individual needs.
(no prior yoga experience required)
Please dress comfortable for the weather.
90 minute Yoga Retreat, $15 ($10 current IA students)
Ten minute Chair Massage, $15 ($10 current IA students)
R
egistration ends 12 noon on Wednesday prior.Call to register: 651.429.4494
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Spring/Summer
Specials
~Taiogalét®
(Tai-chi, Yoga & Ballet Aerobics)
Wednesday, 5/16, 1 class
6:15-7:15 p.m. @ ThiaFIT Studio
$15 ($10
current IA students)
Pre-registration required
651.429.4494
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~Comfort Yoga® Breath
(Perfecting Belly Breathing)
Wednesday, 5/16, 1 class
7:30-8:30 p.m. @ ThiaFIT Studio
$15 ($10
current IA students)
Pre-registration required
651.429.4494
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~FREE Comfort Yoga® Alfresco
Monday
5/21, 1 class
Please dress comfortable for the weather.
Please
bring a non-perishable food item for the local food shelf
651.429.4494
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~Kids-er-cise
(Yoga For Everyone)
6 p.m.-7 p.m. @ Spooner Park, Little Canada MN
All ages welcome no prior yoga experience required.
(Explore Nature & Yoga Postures Found In Nature)
Ages 3-6
Friday 6/8, 1 class
4:15-5:15 p.m. @ ThiaFIT Studio
$15 ($10 current IA students) Pre-registration required
Please
dress comfortable for the weather.
651.429.4494
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NEW
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Healthy Calorie Cooking(Family Involved Planning, Purchasing, Preparation, Eating & Fun!)
Ages 18+
Friday 6/8, 1 class
6:30-8 p.m. @ St. Genevieve's Community Center
$25 ($20
current IA students)
Pre-registration required
651.429.4494
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Private Classes ( all ages)
Private classes for 1-4 people @ ThiaFIT Studio
Schedule your classes at times best for you and receive personal attention.
Receive $60 off your first six week private class session!
And 10% off when you pre-pay in full.
651.429.4494
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Fitness/Wellness
at Your Location (all ages)Schedule a class or presentation at your location (home, office, retreats etc.).
Classes promote improved health, increased energy, balance, strength and concentration.
651.424.4494
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~Gift certificates available~
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Sign up for the monthly E-News!
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Follow ThiaFIT
Weekly fitness tips and healthy recipes!
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"Yoga Images"
DVD
Relax in the comfort of your home and follow along. "Yoga Images" photo DVD will guide you through three different posture sequence's. Two of the sequences are approximately 60 minutes each. The third "BONUS" sequence
can be either 5 minutes, 15 minutes or 30 minutes depending on what your schedule allows.
Call to purchase yours now.
651.429.4494 Thia@ThiaFIT.com
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ThiaFIT Studio In Lino Lakes
Fitness/Wellness Classes & Retreats
Check us out...!
2012 Class & Retreat Schedule"Journey to Wellness-it's a Lifestyle"