"Journey to Wellness-it's a Lifestyle"
Fitness Classes & Retreats
ThiaFIT Studio in Lino Lakes or schedule a class at your location!
Classes are held at ThiaFIT Studio in Lino Lakes & open to all ages 11+ all levels of ability unless stated otherwise.
Click on the class name, call or e-mail for complete class descriptions.
Pre- Registration is required please call 651.429.4494.
Please bring your own mat and wear comfortable workout clothing,
with supportive shoes.
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Weekly fitness tips and healthy recipes!
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2012 Spring/Summer Fitness & Wellness classes!
Comfort Yoga® Nature Retreat
Saturday June 16th 2-3:30 p.m.
Connect with nature & experience yoga in a natural setting. Relax, rejuvenate and renew promoting better mind, body and breath awareness. This Comfort Yoga® Retreat is held outdoors allowing you the opportunity to wander down nature trails while being guided through postures. Postures will be modified to your individual needs.
(no prior yoga experience required)
Please dress comfortable for the weather.
90 minute Yoga Retreat, $15 ($10 current IA students)
Ten minute Chair Massage, $15 ($10 current IA students)
Pre-registration required
R
egistration ends 12 noon on Wednesday prior.Call to register: 651.429.4494
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Private Classes (all ages)
Private classes for 1-4 people@ ThiaFIT Studio
Schedule your classes at times best for you and receive personal attention.
Receive $60 off your first six week private class session!
And 10% off when you pre-pay in full.
651.429.4494
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Fitness/Wellness at Your Location
Schedule a class or presentation at your location (home, office, retreats etc.).
Classes
promote improved health, increased energy, balance, strength and concentration.651.429.4494
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~Gift certificates available~
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Spring/Summer
Specials
~Taiogalét®
(Tai-chi, Yoga & Ballet Aerobics)
Wednesday, 5/16, 1 class
6:15-7:15 p.m. @ ThiaFIT Studio
$15 ($10
current IA students)
Pre-registration required
651.429.4494
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~Comfort Yoga® Breath
(Perfecting Belly Breathing)
Wednesday, 5/16, 1 class
7:30-8:30 p.m. @ ThiaFIT Studio
$15 ($10
current IA students)
Pre-registration required
651.429.4494
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~FREE Comfort Yoga® Alfresco
Please dress comfortable for the weather.
Please
bring a non-perishable food item for the local food shelf
651.429.4494
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~Kids-er-cise
(Yoga For Everyone)
Monday 5/21, 1 class
6 p.m.-7 p.m. @ Spooner Park, Little Canada MN
All ages welcome no prior yoga experience required.
(Explore Nature & Yoga Postures Found In Nature)
Ages 3-6
Friday 6/8, 1 class
4:15-5:15 p.m. @ ThiaFIT Studio
$15 ($10 current IA students) Pre-registration required
Please
dress comfortable for the weather.
651.429.4494
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NEW
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Healthy Calorie Cooking(Family Involved Planning, Purchasing, Preparation, Eating & Fun!)
Ages 18+
Friday 6/8, 1 class
6:30-8 p.m. @ St. Genevieve's Community Center
$25 ($20 current IA students) Pre-registration required
651.429.4494
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~Comfort Yoga®
(Hatha Yoga)
Tuesday, 4/17-5/22, 6 classes, 6:15-7:15 p.m.
Tuesday, 4/17-5/22, 6 classes, 7:30-8:30 p.m.
@ ThiaFIT Studio
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Thursday, 4/19-5/17, 5 classes
7:30-8:30 p.m. @ ThiaFIT Studio
$60 each pre-registration required
To Register: 651.429.4494
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~Core Potential
(Functional Core Strength & Cardio)
Thursday, 4/19-5/17, 5 classes
6:15-7:15 p.m. @ ThiaFIT Studio
$60 pre-registration required
To Register: 651.429.4494
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Image Attitudes Fitness & Wellness May 2012
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*Pre-reg. required Call 651.429.4494 to register TFS: ThiaFIT Studio SGCC: St.Gens Community Center |
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*Comfort Yoga® 6:15-7:15pm *Comfort Yoga® 7:30-8:30pm TFS
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New Walk-in Rate $15 (Call ahead for availability & reservations) |
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Also available *Private Classes 1-4 people. 651.429.4494 ThiaFIT Studio
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*Comfort Yoga® 6:15-7:15pm *Comfort Yoga® 7:30-8:30pm TFS
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*~Taiogalét® 6:15-7:15pm *Comfort Yoga®Breath 7:30-8:30pm TFS
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*Core Potential 6:15-7:15pm *Comfort Yoga® 7:30-8:30pm TFS
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FREE Comfort Yoga® Alfresco 6-7pm Spooner Park, Little Canada MN |
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