" Journey to Wellness
- it's a Lifestyle" Fun and Relaxing Fitness
Classes are open to all ages 11+ & levels of ability unless stated
otherwise.
Click on the class name, call or e-mail for complete class descriptions. Pre-Registration ends one week prior
to class start date. Please bring your own mat and wear
comfortable workout clothing with supportive shoes.
Tai Chi, Yoga & Ballet Aerobics
Adult/Child Cardio Fitness Class
Mindful Motivation
Strength/Cardio
BurlesqueWomen ages 18+
Potential
Functional Core Strength & Cardio
H
igh Energy Cardio & Interval Training
Free Style Dance Aerobics
Boost Your Cardio Endurance
Visualization & Guided Imagery
Coordination, Balance & Core Strength
Intro To Fundamentals Of Hatha Yoga
®
Hatha Yoga Class
® For Two
Hatha Yoga Two Person Postures
Restore Natural Posture
Restore A Sense Of Balance
Ages 18+
Seniors Fitness Aerobics Class
Ages 50+
® Yoga
Hatha Yoga Class
Ages 4-10/ grades K-3
®
Parent/Child Fun Fitness Class
Ages 1 - 2 & 3 - 5
® Ball
Parent/Child Fun Fitness Ball Class
Ages 1-2 & 3-4
Namaste Retreat
~Call for details on our
Relaxing & Rejuvenating Yoga Retreat~
Pamper and indulge yourself
make your reservations NOW!
DVD AVAILABLE
ga® ImagesRelax in the comfort of your home and follow along. "Yoga Images" photo DVD will guide you through three different posture sequence's. You've practiced two of the sequences approximately 60 minutes each sequence at Intro to Comfort Yoga® . The third "BONUS" sequence includes some new postures and can be either 5 minutes, 15 minutes or 30 minutes
depending on what your day allows.Get your copy now!
phone: 651.429.4494
email: Thia@ThiaFIT.com